up 5kg

dats rite..i gained 5 kg of body weight in a month..and i called it occupational hazard. The thing is everytime I work abroad, I just could not do sport i.e my usual running at all...hehe I blamed on the frequent working trips. I can lose the 5kg in a month as well if I want to. Running is my only way to cut down the excess fats besides eating small meals five timeas a day...not dieting but eating healthy food. More protein after sports, carbs before. Less sugary and fatty foods. Enough sleep. What else? Frequent sex? hehehe..Anyway, I met friend recently who used to go running with me sometimes. He told me that he is now into cycling and he tried to convert me into cycling hahah, nice try though. I still prefer running coz its easy and cheaper (except for investing on an expensive running shoes, but hey its a one time thingy). Running is in the blood.

Almost half way through

Its April now, come june, then its half way through. Laju banar waktu berlalu. Mermelek mermelek 2012 tia. This year its gonna be an interesting year for me. Alhamdullillah, I got married early March. Dan skrang aku merasa grogi (nervous) kerna isteri ku telat... hehehe. Insya'allah I will find out soon. And mudah2an ada rezeki. Nya kawan ku siok tu nya melalui proses selama 9 bulan atu sebagai suami. I bet. Semoga semua nya berjalan lancar dnn selamat. I will keep everyone posted.

De-activating fb

Yeah, just temporary and just want to find out how it feels to be without fb at least a day, two days or more. At least nda ASMO hehehe. But, maybe I will re-activate my twitter again. Its been a while jua. FB is half dead. heheh. Nuthing new. Just like Astro, I feel its no longer appealing even though its now Astro Beyond HD whatever thingy they call it. Ku rasa sama jua only that you can record it, pause it blablabla..but good thing about its in HD. In the end, I come down to reading books. More satisfying, more intriguing. I never get bored with reading. Sayang skali, Bruneians are lagging behind in this reading culture. Parents schould encourage more theirs kids to read, to love it and make it a passion. Reading is information, information is knowledge. Knowledge is power. Go go power ranger. Nah! hahaha...

Its a new beginning

Its been a while nda update blog ani. Alhamdullillah, everything is fine and well. Mudahan2 an kitani semua berada di dalam baik dan perlindungan NYA jua. Anyway, insya'allah aku kan update blog ani at least once a day or kalau inda pun every other day, dlm bahasa thai nya wan wen wan..hehe.

Life is hectic as usual. Traveling is no longer an option. Masa ani work traveling pun at least twice a month if not three times. It sounds fun though at first it was. But now its tiring. However, aku bersyukur that I met my wife while I was traveling to Jakarta. We got engaged in October 2010 and just got married on 28 and 29 Rabiulawal 1432 ( 2 kali nikah, don't ask why..hehe) and a small wedding reception at Jayakarta Hotel on 30 Rabiulawal.

I apologise to friends and other extended families for not telling and inviting ah. I just want a private wedding (mcm selebriti jua rasa ku kan mau private2 segala..heheh) And Alhamdulillah it went well. My aunts, uncles and cuzen were all surprised and they are all happy for me, some cried of joy.

Anyway, this is a new beginning for me. I love you all.

Me, her and Tom

Di mana ni nah?

Lawa ni kalau outing ke sini and do some photoshooting..ragad..ani baru ku post one pics of the place..hehe..this will be one of my travel wishlists of 2011..

Harus meninggalkan mu

How One Man Travelled the World By Twitter

I haven't finished reading this book but its really a good book for those who loves traveling and for tweeps as well. Twitter is now a must have and its more useful than fb.

Sesuatu yang indah

Masjid tempat beribadah. Rumah ALLAH. Kemana-mana pun kitani bejalan..traveling, backpacking, ada masjid atau ndada masjid, kitani tetap akan mengingati ALLAH di dalam hati, perbuatan dan percakapan.

Tom's world

Cool art works of the Mini Cooper.

Tertatih by Kerispatih

Nice song and I love it.

2010

Its been the 12th day of the new year and this is my first blog update since I dont know when. Anyway, for me new year or not its all the same..same old same old..I never sent new year greetings to anyone but I appreciate all those greetings I received from friends. Anyhow, I don't have any resolution this year just like any other past years but I usually have a target and plans that I wanna achieve. My primary target is to participate at this year's Mt. Kinabalu Climbathon and I wanna make this year as the year of adventure..I plan to do jungle trekking of all the wasai in Brunei and to conquer as many mountains as possible. Enough said, this year I shall continue maintaining my fitness and endurance level but I think I gotta bring it to the next level if I wanna participate the KK climbathon. I gotta aim higher, start strong and I will finish stronger.

JPMC is cool

I finally went for a medical check at JPMC this morning. I will have another appointment next next saturday for the result. Anyway, it took about one and a half hours for the medical check up. The last one was X ray. The thing is I could have done it in an hour. Bukan nya apa, I had to make myself urinate and give a urine sample. Anyway, I pray and hope that the result will be positive..in other words healthy. I was given a breakfast coupon that I can redeem at the JPMC cafe which is run by the Empire Hotel. Jadi tah free sandwich and hot drinks. So I called up Jimah if she could join me for breakfast at the cafe and she did. I like the cafe coz they serve healthy food and cheap as well...ngam the month's promotion. Anyway, just before leaving the cafe, I bought a lunch take away. A brown rice, 2 big pieces of honey roasted chicken, sauteed mixed vegetables, a bottle of water and a green apple and it all cost just $4. Cheap innit? If onl JPMC is very near to Bandar, gerenti hari2 ku lunch sana. Cheap and delicious. I think I shall do it again during my next appointmen..woohooo...

Birthday surprise

It was a birthday surprise last nite for minur..advance birthday surprise tho his birthday will be this Friday 27 November. Since, he'll be away on that day onwards, we decided to surprise him last nite..wooohooo..kana jua si kawan atu..hahaha..konon kan mengelak dari kana surprise..hahaha..anyway, I pray that semoga Minur di panjangkan umur, di murahkan rijiki, di kuatkan iman dan sihat walafiat..amin!

Pointing fingers

Finding people's fault is easier than appreciating them and this always happens at the office. For them, its the best way to attack someone's credibility and integrity when in fact people notice that they have no credibility and integrity by doing so. This usually happens to subordinates when the bosses started to attack them with all kinds of faults and mistakes they could find. For me, they don't deserve to become leaders and it shows that they are not good leaders at all. Leaders should teach their subordinates, guide them, advice them, train them..they should not embrace the negative..like believing in assumptions, talking behind their back, scheming, giving bad recommendations..these are totally not the qualities of leaders should have..its wrong..its bad for an organization and pointing fingers should be stopped..period..

No running

Almost a week without doing the running activities is unbearable. Everytime I saw people doing their run on the road ached my heart..I truly envy them..hehe..I need to rest for a week due to the fever that I suffer...kalau ikutkan hati mau jua ku kan belari..tapi apa boleh buat..kesihatan atu lebih penting dari yang lain..plus I'm sure once I recover, my running shoes will find me..hehehe...anyhow lately its been running in the late afternoon..almost everyday..and it makes me think to run in the morning instead..moreover the best time to run is always in the morning..its been proven when I did my routine 10km run in the morning for one year straight..I felt more energetic and stronger..even rasa mengantuk pun nada throughout the day..but one thing that should be maintained is to have enuff sleep of at least 7 hours of sleep everyday...dats the trick..

Gerai Zainab

Located somewhere at Jalan Haji Halus in Kg. Bunut, the small restaurant serves authentic Thai food as well as our local food...finally I gotta have lunch there with my friends since we planned it ages ago..the owner was a Khun Thai married to a Bruneian man. Each of us ordered different dishes and I guessed all the food being served were aroy-aroy, simply delicious...even to the extent the chaa manaaw Thai, the Thai ice lime tea were very delicious indeed...the only setback of the restaurant is that they do not have parking spaces so we just parked at the road..luckily its just jalan Kampong, so no hustle bustle lah..anyway, I will probably go and eat at that place again in the future..gotta try out other thai dishes..the somtam was really good..yummy..anyway, the gerai opens daily except sunday..