~~I'm going home..~~

I've always like this song..

Under Armour

I've always been longing to buy the Under Armour apparel..until recently I thought nada ada bejual di south east asia..rupanya di Singapore ada tapi not the shop itself lah..the kadai yang bejual ada di Queensway, Singapore...sports brand ani bagus untuk runing attire jua coz its lightweight.. and the design is body fitting...less resistance during running...

Busy weekend

Usually I tend to loosen a bit when it comes to do my work on Saturdays..tapi hari ani I have to finish up quite a load of work which came simultaneously last Thursday..anyway, work is work, its our responsibility no matter what..and today I need to check on my car's honk..pasal nya tadi pagi damit bunyi nya hon ku atu..aku atu ngam meng hon kereta dapan ku..lalai ani bah pedahal lampu hijau atu kan 10 seconds udah..so ku bagi high light saja tadi..having a good and sound honk is important in every car pasal nya kitani selalunya mengunakan sebagai amaran towards other cars..so I need to fix it ASAP..anyway, hari ani ku start swimming as part of my sports routine..then next saturday baru tah squash..its been a while since ku nda swimming..tapi inda apa kalau ganya breast stroke atu a bit relaxing jua..and insya'allah later in the evening got 3 more open haus invitations to attend to..biasalah kalau weekend ani acara cemani ani masih diadakan...one of the open hauses ani arah my friend di kg. Sungai Besar and I've been told durang kan buat theme Arabian night..hehehe..tapi I'm gonna go there in a cowboy style..only without a horse...hahaha...

My BMI

Tadi masa ke gym pagi I asked one of the trainers for my BMI check up..saja2 as kan mau tau saja kadar lamak2 an dalam badan ku ani...so through the Tanita Body Composition Analyzer..I got the results:

Current weight = 57.9 kg
BMI - Body Mass Indexis = 23.8
Body Fat = 19.8 %
Target Body Fat or ideal = 18%
Predicted weight or ideal = 56.6 kg
Fat to lose 1.3 kg

hmmm..usul nya fats kan di kurangkan atu inda banyak 1.3 kg saja..tapi to lose them is really hard..I need to do more cardio for that matter..actually I can lose themin a matter of just one week if I want to..tapi buat masa ani kan maintain saja ku..by november baru tah ku start seriously but not intensively..and I'm gonna buy recovery supplements prior november..target ku just to be lean and atheletically muscular...at least nampak cutting atu jadi tah..

The Friday post

mcm newspaper jua bunyinya 'the Friday Post' atu..hehe..anyway its actually saturday udah while updating this blog..hmmm..anyway, I just came back from the open haus arah titin..as usual I carpooled with Zul and aming pun joined tadi..I guessed the rest will update this more with lotsof pics...earlier in the morning, aku ke gym with wad as schedule..but juz a bit late..awal atu ku ngantar my car ke everstrong coz ku kan facelift a bit of its interior..batah jua eh..around pkl 6 lalu baru siap..atupun right after ku dari Tasek Lama ku ngaga ke kadai atu balik..anyway, I love the new facelift..its one of a kind of the car..anyway, ceta pasal Tasek..c boobs (c Bob) did a good job hari ani...at least his fitness level increased a bit..and mudahan tah he'll keep it up and up..he really needs someone not just to guide him but also to push him...I'm proud of him coz he has the motivation to be the biggest loser in Kg. Bekiau..eh apakan..hahaha...

Planning a leave..

aka kan cuti..bukan cuti-cuti malaysia...hehe...tapi cuti saja saja..but still not sure bila kan ngambil cuti ani..I need a long leave..mau jua kan relaks and do things..tunggu tah dulu after November ani atupun kalau dapat or kana approve...hehe..if not pending tah lagi tu till next year...I just want to relax at least 5 weeks..boh batah banar..tapi yang penting dapat akhir bangun kan, carwashing, minum2 jingchu..or do all the things that I've been longing to do...mcm meraun ke Selayun sal ku nda tau banar selok belok jalan sana atu..hehehe..baik jua KNK (Kenali Negara Kitani) hehehe..at least 2 weeks local vacation (KNK) and probably 3 weeks abroad...ani baru nama nya cuti rehat..but subject to approval pulang ni..hehehe..tapi kalau inda kana approve apa buleh buat..tahi kambing bulat2..hahaha...

In pursuit of happiness

A friend asked me just now..why do I look so sad? as he passed by my work domain..I asked him back..do I look sad? He said yeah..Kali nyangku, naaah! I was probably having a sleepy face..hahaha...which looks kind of droopy and sad..dats why..but he insisted aku nampak sedih..hahah..majal..maybe the look in my face atu bukan sedih but more of a worry kali...tahu lah we all worry about all things and about anything...we never know what the future beholds for us..tapi nda jua ku dapat sangkalkan dat I can be sad sometimes..we are humans after all..but I just don't show my sadness to people sebab atu adalah hak ku yang mutlak..bukan untuk orang lain..eseh..apa kan..hehehe..tapi ironically, it breaks my heart to see sad faces jua...there's a saying - if you are happy then i'm happy...sometimes deep down inside people don't really mean that especially in a relationship...well dats life..I think I'm blessed that I have good friends all around me and I love them all...so are u happy if I'm happy?

More open house invitations

Walaupun Syawal udah masuk di minggu yang kedua..makin rancak tah pulang acara Open haus ani di ada kan..like esok malam juma'at three of my friends melagau for their open haus..gerenti after work ku aga sebuah though ia melagau malam..then after maghrib arah kawan ku dulu di Lambak and later in the evening arah c era..then on friday night got one more invitation..on Saturday night got two to attend to and on sunday got one..anyway the makan thingy still rocks on..but not to worry..sanang saja di burn tu..formula nya belusir..hehehe..anyway maybe by next week makin kurang tah kali udah acara open haus ani diadakan...plus its still a long way for the payday..even Gadong area during lunchtime and malam sunyi sepi saja...kalau kan lepak di Gadong masa ani its a good time to do that..hehe..

Be conscious about it..

Mengesannya diperingkat awal membolehkan kita merawat dan meningkatkan peluang kesembuhannya. Berikut adalah lapan tanda-tanda barah (Cancer):

1. Luka yang tidak pulih-pulih.

2. Tumbuhan di buah dada atau bahagian-bahagian lain di tubuh.

3. Pendarahan yang luar biasa.

4. Perubahan pada tabiat pembuangan air besar atau air kecil.

5. Perubahan pada keadaan tahi lalat atau kutil.

6. Alami masalah menelan makanan dan pencernaan makanan.

7. Batuk yang tidak hilang-hilang atau suara menjadi kasar.

8. Berat badan menurun atau asyik demam tanpa diketahui sebabnya. Jika ini berlarutan, anda hendaklah berjumpa doktor untuk mendapatkan nasihat lanjut.

Meeting a good friend

Actually I was gonna wake up late today coz I came home late last night..nda salah ku around 11pm kali kami chow dari daan..skali odw keluar dai qlap atu ada kwn ku call kan membawa lepak di de'royalle..so ku plan kan singgah tah sekajap..45 minit lah..tapi akhirnya batah tia jua around 1.30am baru kami chow..nda boleh di amalkan ni..kalau weekend ok lah..hehe..anyway, yatah masa di de'royalle atu ku kejumpahan kawan lama..he's a good friend and batah kami inda bejumpa..so ceta2 kajap while durang kwn ku yang lain sibuk udah dengan laptop durang...kalau kami bejumpa we talk about lotsof things..sampai ke pagi pun gerenti inda abis ceta kami..bukan pulang nyanyah..hahaha..kalau dulu rajin ku lepak di kadai nya till late..ani he's gonna open up a new shop..a bookshop...kadai awalnya kadai memprint..masih pulang ada and still running but now ia expand his business..and btw he's a teacher at a government school..anyway, yatah one of these weekend nights I'm gonna go to his bookshop and hang out..banyak kan di ceritakan..sana atu rumah nya udah tu nya..kira dapat sleepover tarus..ia ani jarang balik rumah jua..dulu kadai printing nya atu jadi rumah nya..now kadai buku pulang..anyway, I'm glad to meet him again after a long time..

Talor!

yatah usul nya ostrich punya TALOR! basar banar eh..my kazen ngam membawa hari atu balik nya dari Saudi..sayang nya 3 biji pacah..anyway, nya my kazen rasa nya nyaman alah2 talor hayam..and jua rupanya ostrich punya kulit (arah kaki) is the most expensive of all leather...

Raya continues

Kemarin raya continues lagi..we went to KB just before lunchtime. Met up with the rest of the convoy di Hua Ho Tutong. First stop kerumah c wad, then arah CJS. Aku skip arah kawan durang lagi coz I went to my kazen's open haus in Seria but we met up again di OGDC before beraya ke Tutong. Otw durang singgah di Liang lagi but aku stret kerumah c wa di Bukit Udal sal kan beria..hahaha..arah c wa bukan lagi ku beria..tarus tah ku mandi sana eh..baik jua ku bebata segala baju2an and tuala apa..andang sentiasa ada dalam kereta..even c aming pun mandi tia jua lapas ku mandi atu..hahaha..nyaman kali ah rasa nya lapas mandi ah..fresh banar..jua lagi rakat kali badan ah mun bejalan dari pkl 11 ah..hahaha..so kami dua yang fresh and yang lain atu usah cakap lah..hahahaha

Ani durang ready2 kan bergambar ramai at Wadd's home

Asik durang ani meliat Shaolin Soccer

Ladies only poto arah c wa at Bukit Udal

Open house arah CJS in Mumong

More raya pix

Raya pix

koko kaina

Arabian night Raya Open House

I am inviting my collegues and friends to my open house karang malam at 8.30pm di rumah ku...since durang kan makai jubah2 an krg so they said its gonna be an Arabian night..yang plan kan makai igal atu baik tah pakai..jgn lupa bawa kumira karang..ada kah ani pasal malam juma'at karang kan memakai jubah2 ani? hehe..tapi makanan nya not so Arabian night..hehe..simple2 food saja ..the likes of mee hoon goreng and ayam goreng ja...kalau telampau banyak makanan atu takut membazir saja..anyway see u all later tonight...kalau ada shisha ngam tah tu ya...

Raya Open opish

well..since raya is still on n I'm sure weekend ani more open haus will be on jua..and like every year there's gonna be a Raya open opish this saturday..woohoo..more makan and makan lagi..yatah ni hari 6 ani gerenti banyak rijiki ni mun sorang2 kan membawa different types of food..in a way bagus pulang ni open opish ani pasal nya kalau ku kan melagau semua orang opish ani open haus gerenti inda betamu masa2 kan datang atu..at least kalau masa keraja and di opis everybody will be here..so, insya'allah since ramai udah orang kan membawa segala hayam2 an, lauk and sayur apa...I will bring grilled lamb leg lah kali...sediakan saja paot..hehehe..