Recovery Monday

woohoo..oh yeah..its this time of the week again..monday..superb monday..its my last day of medical leave today after I was given a seven day off due to the so called that-time-of-the-year-flu, hehehe..baik jua the H1N1 flu screening turned out to be negative..well I had that terrible flu a week ago..the worst thing about it was that I was away..but now I am totally ok..I had a run today..as usual kalau monday its the maintenance run aka recovery run..somehow tadi atu the run was somewhere between recovery run, long run and fartlek...hahaha..the weather was really good..got power nap earlier and fortunately the rain stopped..hari ani just the four of us running and jua nda berapa ramai today orang belari..I just can't wait esok..endurance run at Tasek Lama...its this time of the year again that I will be getting fit and lean..my aim is to beat my 10km run of 40 mins..my best so far..I wanna do it in 35 mins or at least below 40 mins..