With the current air quality over Brunei as far as the haze is concerned, it is obviously not good and wise to do routine outdoor activities for now. Kemarin atu macam teruk jerebu nya mun ada habuk2 berterabangan. If the current air conditions remain, usul2 nya it is time to re-join the gym membership kali eh, at least running on treadmill will do as long as dapat belusir..hehe..kalau rasa nya kan naik bukit, the step machine ada..sama jua tu effect nya...or maybe outdoor activities can still carry on providing one has to wear a mask but nda lamas breathing kan tu esp. when doing a run?
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