Hedgehog GTX XCR

Designed for multisport athletes and adventure racers, the Hedgehog GTX XCR is the optimal all-terrain shoe that’s lightweight, waterproof, breathable and durable. Designed with a grippy Vibram® outsole, this do-it-all speed-hiking shoe offers a low-cut profile for fast movement across varried terrain = Bagus ni kasut ani untuk mereka yand selalu menasik and yang kan naik Mt. Kinabalu atu..hehe

I want these..

Mid-week udah

woohoo..its already wednesday and yeah its been raining every night...which is gud for sleep..hehe..and at least baik jua inda ujan ptg lah..if not there won't be time for sweating out...yesterday was really a good weather to 'menasik' tapi ada jua some of the hill tracks a bit licak..and I hope today's weather pun ok jua for the routine long run later...and I think i'm gonna get a new running shoes by saucony...nya kawan ku lebih kurang jua mcm asics..

Happy belated birthday Ash

May ALLAH bless you and wish you all the best in life..btw, Excapade is the only option..hahaha..

Sleepy Monday

awu..ngantuk berabis ku ni pagi ah..mana kan inda mun meliat Wimbledon Finale between Andy Roddick and Roger Federer (RF)..it was really really a great match..Roger topped the aces..he got 51 aces pakah..and he made history by winning 15 grand slams mengalahkan Pete Sampras's 14 Grand Slam..and on top of that RF ranks to number One in the world last night..I watched the finale from TK then lapas atu sambung lagi mliat di rumah...Earlier I went to Kimchi Restaurant for dinner...saja2 kan mencuba Korean food esp. the grill n bbq stuffs..it was ok but ingat ku dulu Mini Q restaurant (Now KFC di Qlap), it was better then..n cheaper..

Sunday's double-wedding

The first wedding couple Emmy and Fakhry

The second couple Erna & Boy

Camping out..

Rupa nya camping out dapan rumah..hahaha..ada kah patut..three tents erected by babyfruits..the rest just slept inside the house...I'd put up the fourth tent if only if its not dapan rumah..baik tah ku tdor dalam bilik ku..lagi nyaman tdor bekuruh kuruh..hahaha

During my babyfruits' Majlis berbedak

The two sisters

A few of my babyfruits with my mom and sis

Cucu kemanakan..hehehe

My other babyfruits..posing baju sekayu..hehe

Babyfruits yg. gauk-gauk..

Embrace Rejab and here comes July

Time sprints really fast now..ani nah July tia sudah and its already in the month of Rejab..then Sya'ban (these 2 months good for Puasa sunat)..then Ramadhan..inda kerasaan masa berlalu ah..anyway, hari ani its been raining almost all day, its good but as usual kalau ujan outdoor activities gerenti cancel..so today no menasik as planned..I hope esok ptg will be a good weather for the long run routine..so since ujan tadi ptg atu I left office a bit late at around 535 ish to finish some werk..I was the last person balik tadi and in fact I was also the first one to come in the morning..skali lapas dari opis I dropped by at Supasave mabohai, I was craving Kurma since yesterday and yesss baik jua Supasave ada bejual..and it was still raining in the evening..I stayed home until 9pm..went to TK for dinner before sneak peeking ICE AGE at 1030pm at Q lap cineplex..I must say I really had a good laugh watching the movie..it was hilarious..totally..esp. the part when Manny, Diego have to endure the green gas...hahahaha..LOL..aga tah liat...bah palat tia mata ku ani nah..esok esoktah ku lagi update..

A besday shout out

Happy besday Tuyu Happy besday tuyu Happy besday to eme tuyu..eh i mean tuyu eme, Happy besday u..hehehehe.. and may ALLAH bless you and all the best in life.

Transformers got hiccups

Yeah..I totally agree with c wadid pasal movie transformers ah..I would wanna watch it again pulang...its awesome..I also noticed one hiccup in the movie..besides the mics, its the pyramid..go figure go figure..hehehe...some people watch the movie 4 times but never realized the hiccups..even movie critics pun nda realize kali..hahaha...anyway, Ice Age is showing esok..hope its as funny as the previous ones..

Recovery Monday

woohoo..oh yeah..its this time of the week again..monday..superb monday..its my last day of medical leave today after I was given a seven day off due to the so called that-time-of-the-year-flu, hehehe..baik jua the H1N1 flu screening turned out to be negative..well I had that terrible flu a week ago..the worst thing about it was that I was away..but now I am totally ok..I had a run today..as usual kalau monday its the maintenance run aka recovery run..somehow tadi atu the run was somewhere between recovery run, long run and fartlek...hahaha..the weather was really good..got power nap earlier and fortunately the rain stopped..hari ani just the four of us running and jua nda berapa ramai today orang belari..I just can't wait esok..endurance run at Tasek Lama...its this time of the year again that I will be getting fit and lean..my aim is to beat my 10km run of 40 mins..my best so far..I wanna do it in 35 mins or at least below 40 mins..

My all time favourite of MJ song

Congrats to Suhardi

JUST WANNA WISH CONGRATULATION TO SUHARDI aka EDDY ON HIS MARRIAGE TODAY JUNE 28, 2009.

ALL THE BEST & HAPPINESS IN LIFE

P.s: Bro, maintain running kah tu lapas kahwin ani?

Sunday's Seafood BBQ

Ani baru ya last minit thing..hahaha..tapi menjadi jua..I really don't mind hosting BBQs at my place..as long as all the food abis bermakan..daripada membajir..murka Allah tu..anyway, thanx guys for coming for the BBQ even though it was a short notice and kepada yang mebawa and membali segala lauk2an, minuman, aiskrim, lobster, kerang2an,katam2an, udang apa indah and segala macam cacah2an..thanx and next time lagi..kelurusan jua ku baru baik abis damam..nyaman jua makan ku hari ani..hehehe..tapi ada si kawan pulang yang baru kan dabab..bah jgn lupa minum lemsip atu..sori nada gambar2an kan di share..i guess c waddie will post'em..

wooohooo..GOTCHA!

Ani baru ya nah..arah subalah kaunter excapade surprise nya...hahaha...konon duit nda cukup kan membayar..hahaha..Anyway bro, jgn mare' eh..nanti kana rogol..hehe..but we all wish u all the best in life..Happy besday...malas ku post the pix..ku serahkan tugas atu arah c wadid..