It's such a good weather today..hot and sunny..after the Friday prayer I wanna get ready for the acara mandi belawat at my niece in Rimba when my mom told it's only gonna be attended by female invitees..woohooo..lagi baik mun ganya function atu yang kana jemput bini2 saja..so apa lagi I called my friends kan menasek at 315pm...as early as possible, who knows it might rain a bit later..so by 315pm everyone was at Tasek udah..5 org kami in all..we started slow but steady until at one point atu I hafta dgn kan one of my friend coz the rest atu laju d dapan..he puked twice along the way..and while otw jua I received a sms from my running mate kan membawa belusir di stadum at 5pm..hmmm..very tempting..half way upon reaching Bukit Sarang Helang, I ran all the way leaving everyone elses behind..rasa kan menyempati belusir di Stadium..hahaha..lapar kan belari..5 mins to 5pm, ku sampai di Stadium..changed my bukit shoes into my running shoes..and we did a 7.6km run tadi..its just a maintenance run since yesterday I did a 10km fartlek..I guessed I did a double today..and t'row its juz gonna be a swimming session..I call it shaping up exercise...
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